In my quest to stop being a fat guy i decided this morning to find out exactly how bad my favorite foods are.

We had Red Robin this weekend, i had the whiskey river bbq chicken wrap, which by itself doesnt turn out horrible. Sodium seems a little astronomical, but everything else looked ok. Good for a end of the week reward.

Calories - 379

Total Fat 10g 15%
Saturated Fat 5g 25%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1637mg 68%
Potassium 48mg 1%
Total Carbohydrate 47g 16%
Dietary Fiber 1g 4%
Sugars 22g
Protein 20g 40%

Next up we have one of my all time favorites, Panda Express - 2x Orange Chicken with Chow Mein.

(more…)