In my quest to stop being a fat guy i decided this morning to find out exactly how bad my favorite foods are.

We had Red Robin this weekend, i had the whiskey river bbq chicken wrap, which by itself doesnt turn out horrible. Sodium seems a little astronomical, but everything else looked ok. Good for a end of the week reward.

Calories - 379

Total Fat 10g 15%
Saturated Fat 5g 25%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1637mg 68%
Potassium 48mg 1%
Total Carbohydrate 47g 16%
Dietary Fiber 1g 4%
Sugars 22g
Protein 20g 40%

Next up we have one of my all time favorites, Panda Express - 2x Orange Chicken with Chow Mein.

Calories 500 Calories from Fat 245
% Daily Value *
Total Fat 27g 42%
Saturated Fat 5.5g 28%
Trans Fat 1g
Cholesterol 100mg 33%
Sodium 810mg 34%
Total Carbohydrate 42g 14%
Dietary Fiber 3g 12%
Sugars 14g
Protein 23g 46%

x2, and the chow mein?

Calories 330 Calories from Fat 99
% Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 810mg 34%
Total Carbohydrate 48g 16%
Dietary Fiber 4g 16%
Sugars 6g
Protein 10g 20%

Ouch, theres a meal i can’t eat anymore. 1330 calories…bah.

Wendys Spicy Chicken Meal

Calories 440 Calories from Fat 150
% Daily Value *
Total Fat 16g 25%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 1320mg 55%
Potassium 500mg 14%
Total Carbohydrate 46g 15%
Dietary Fiber 3g 12%
Sugars 6g
Protein 28g 56%
Vitamin A 6%
Vitamin C 10%
Calcium 6%
Iron 15%

Don’t forget the fries…

Calories 420 Calories from Fat 180
% Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 15%
Trans Fat 1g
Cholesterol 0mg 0%
Sodium 430mg 18%
Potassium 760mg 22%
Total Carbohydrate 53g 18%
Dietary Fiber 5g 20%
Sugars 0g
Protein 6g 12%
Vitamin A 2%
Vitamin C 10%
Calcium 2%
Iron 6%

Damn it. 860, thats more than 75% of my daily intake right now.

Lastly on this fun ride of shit i can’t eat anymore we have my stuffed crust chicken supreme pizza, of which i usually have between 2 and 3 slices.

Serving Size: 198g

Amount per Serving
Calories 432 Calories from Fat 148
% Daily Value *
Total Fat 17g 26%
Saturated Fat 8g 40%
Cholesterol 32mg 11%
Sodium 1111mg 46%
Total Carbohydrate 47g 16%
Dietary Fiber 3g 12%
Sugars 2g
Protein 24g 48%

Not awful i guess if i ate one piece.

WTFBBQ sodium?

I like salt.

No more OC and Wendys. Well i knew this already but this info just drives it home. No wonder I’m fat.

Shit.

http://www.thedailyplate.com/