Yeah, i figured out the other day that since i started working in IT, i’ve went from weighing 198 to 236 in the span of a few years. Granted, i got married and we have a fond taste for fast food, but no more. We have a vacation in 2 months to the beach and i am not screwing around anymore.

These are the key things i’m doing:

Exercise as much as possible, at least 30 min per day (cardio 4x a week, weights 2x a week)
Eat as little carbs as possible.
I’m using CalorieKing to track my eating., trying to stay under 1000 calories a day in addition to working out.
A gallon of lime water a day, no soda.
Tons of fruit.
Caffeine as needed.
No pills or diet meds.

This is pretty much the only area in my life that i feel i am really just plain lazy in, and its enough.

In the words of legendary Anchorman Ron Burgandy…“Oh i’ll be there, and I’m going to look good.”